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Welcome to the Well Excel Blog
Discover insights, research, ideas and practical strategies to excel at work, and beyond.
Mental Health Productivity Wellbeing
Rethinking StressAre you stressed about being stressed? It turns out stress isn’t always a bad thing. Here are two tools to help you “rethink” stress to your advantage.
Wellbeing
The Psychology of Financial WellbeingFinancial wellbeing takes more than learning how to budget. It’s also about how you think (and do not think) about money.
Mental Health Wellbeing
The Mechanisms Linking Nutrition and Mental HealthHow exactly does your nutrition impact your mood and mental health? Three biological processes hold the answer.
Productivity Self-leadership Wellbeing
How to Break a Habit with Behavior DesignStruggling to break a habit that’s not serving your goals? Try this research-backed approach instead.
Mental Health Productivity Wellbeing
Recognizing BurnoutBurnout is not the same as stress. Do you know how to spot burnout in yourself or others?
Mental Health Psych Health and Safety Wellbeing
Why Mental Health is Not the Opposite of Mental IllnessIf we want our homes, workplaces and communities to be mentally healthy, it’s going to take more than treating mental illness.
Mental Health Productivity Wellbeing
How to Sleep: Science-backed Tools and StrategiesPractical, evidence-based tools to change your sleep behaviors to improve your health, mood and performance.
Wellbeing
How is Your Financial Wellbeing?Do you know how to assess and improve your financial wellbeing, so you can enjoy more financial security and freedom of choice – now and in the future?
Mental Health Wellbeing
How Nutrition Impacts Your Mental HealthThe association between nutrition and mental health is receiving increased attention through the field of nutritional psychiatry.
Mental Health Self-leadership Wellbeing
Resilience: What It Is, What It Is Not, and Why It MattersMuch is said about resilience. But what is it? What is it not? And why should it matter to you?
The next step
The next step is to connect so we can learn about the needs of your workplace, and you can learn how Well Excel can help improve the mental health and productivity of your organisation.
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