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Welcome to the Well Excel Blog

Discover insights, research, ideas and practical strategies to excel at work, and beyond.

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Rethinking Stress

Mental Health Productivity Wellbeing

Rethinking Stress

Are you stressed about being stressed? It turns out stress isn’t always a bad thing. Here are two tools to help you “rethink” stress to your advantage.

The Psychology of Financial Wellbeing

Wellbeing

The Psychology of Financial Wellbeing

Financial wellbeing takes more than learning how to budget. It’s also about how you think (and do not think) about money.

The Mechanisms Linking Nutrition and Mental Health

Mental Health Wellbeing

The Mechanisms Linking Nutrition and Mental Health

How exactly does your nutrition impact your mood and mental health? Three biological processes hold the answer.

How to Break a Habit with Behavior Design

Productivity Self-leadership Wellbeing

How to Break a Habit with Behavior Design

Struggling to break a habit that’s not serving your goals? Try this research-backed approach instead.

Recognizing Burnout

Mental Health Productivity Wellbeing

Recognizing Burnout

Burnout is not the same as stress. Do you know how to spot burnout in yourself or others?

Why Mental Health is Not the Opposite of Mental Illness

Mental Health Psych Health and Safety Wellbeing

Why Mental Health is Not the Opposite of Mental Illness

If we want our homes, workplaces and communities to be mentally healthy, it’s going to take more than treating mental illness.

How to Sleep: Science-backed Tools and Strategies

Mental Health Productivity Wellbeing

How to Sleep: Science-backed Tools and Strategies

Practical, evidence-based tools to change your sleep behaviors to improve your health, mood and performance.

How is Your Financial Wellbeing?

Wellbeing

How is Your Financial Wellbeing?

Do you know how to assess and improve your financial wellbeing, so you can enjoy more financial security and freedom of choice – now and in the future?

How Nutrition Impacts Your Mental Health

Mental Health Wellbeing

How Nutrition Impacts Your Mental Health

The association between nutrition and mental health is receiving increased attention through the field of nutritional psychiatry.

Resilience: What It Is, What It Is Not, and Why It Matters

Mental Health Self-leadership Wellbeing

Resilience: What It Is, What It Is Not, and Why It Matters

Much is said about resilience. But what is it? What is it not? And why should it matter to you?

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