Managing Psychosocial Risks (Digital Badge). Free for a limited time - Access here.

Welcome to the Well Excel Blog

Discover insights, research, ideas and practical strategies to excel at work, and beyond.

Card Image
Psychological Health and Safety Concepts and Terminology

Mental Health Psych Health and Safety

Psychological Health and Safety Concepts and Terminology

The regulatory landscape for workplace mental health is changing. Are you across the core ideas and language?

Why Mental Health is Not the Opposite of Mental Illness

Mental Health Wellbeing Psych Health and Safety

Why Mental Health is Not the Opposite of Mental Illness

If we want our homes, workplaces and communities to be mentally healthy, it’s going to take more than treating mental illness.

Understanding and Responding to Addiction in the Workplace

Mental Health Psych Health and Safety

Understanding and Responding to Addiction in the Workplace

As an employer or manager, you will likely need to address addiction in the workplace at some point in your career. How are you prepared?

How to Sleep: Science-backed Tools and Strategies

Mental Health Productivity Wellbeing

How to Sleep: Science-backed Tools and Strategies

Practical, evidence-based tools to change your sleep behaviors to improve your health, mood and performance.

The Stigma and Shame of Loneliness

Mental Health Relationships

The Stigma and Shame of Loneliness

If you’re lonely and feel uncomfortable sharing this information, you are in good company. Here’s why.

Using Flow, Procrastination and Mind-wandering to Improve Creativity

Productivity

Using Flow, Procrastination and Mind-wandering to Improve Creativity

Experiencing “Flow” – or “being in the zone” – combined with procrastination and mind-wandering can be a powerful tool to improve creativity.

Does Your Workplace Mental Wellbeing Strategy Focus on Individuals?

Mental Health Psych Health and Safety

Does Your Workplace Mental Wellbeing Strategy Focus on Individuals?

It’s time to integrate organizational-level mental health interventions within your workplace mental wellbeing strategy.

Psychosocial Risk Assessment: Where to Start

Mental Health Psych Health and Safety

Psychosocial Risk Assessment: Where to Start

Prevent psychological harm at work with a practical, validated tool for conducting psychosocial risk assessments.

How Long Does It Take to Form a New Habit?

Productivity Self-leadership

How Long Does It Take to Form a New Habit?

How long does it take to form new habit? 21 days? Longer? It turns out that habits develop as a function of frequency (and the complexity of the task), rather than time.

How is Your Financial Wellbeing?

Wellbeing

How is Your Financial Wellbeing?

Do you know how to assess and improve your financial wellbeing, so you can enjoy more financial security and freedom of choice – now and in the future?

< 1 2 3 4 >